GO INSIDE YOGA

GO INSIDE YOGA

Questions? Please contact us at [email protected]. Thank you.

Beginner Yoga Series

14th Anniversary Celebration

Active Beginner

Balanced Flow

Candlelight Flow

Cathartic Breathwork

Challenging Flow

Gentle Beginner

Hot Flow

Lunchtime Beginner

Power Yoga

Restorative Yoga

Soundbath w/ Embassy of Sound

Yin Yoga/ Calming Stretch

In Studio

Allison Hart

Brooke Stone

Daman Hoffman

Johanna Epps

November 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

1 November 1 (Sunday)
1. 10:30 am
  
  Active Beginner
  
  Brooke Stone 50 minutes In Studio
2. 4:30 pm
  
  Hot Flow
  
  Allison Hart 1 hour In Studio
2 November 2 (Monday)
1. 9:00 am
  
  Challenging Flow
  
  Johanna Epps 1 hour In Studio
2. 5:30 pm
  
  Gentle Beginner
  
  Johanna Epps 50 minutes In Studio
3. 6:30 pm
  
  Candlelight Flow
  
  Allison Hart 50 minutes In Studio
3 November 3 (Tuesday)
1. 5:30 pm
  
  Challenging Flow
  
  Johanna Epps 1 hour In Studio
2. 6:45 pm
  
  Yin Yoga/ Calming Stretch
  
  Johanna Epps 1 hour In Studio
4 November 4 (Wednesday)
1. 6:30 pm
  
  Candlelight Flow
  
  Johanna Epps 50 minutes In Studio
5 November 5 (Thursday) Today
1. 5:30 pm
  
  Balanced Flow
  
  Johanna Epps 50 minutes In Studio
2. 6:45 pm
  
  Restorative Yoga
  
  Brooke Stone 1 hour
6 November 6 (Friday)
1. 9:00 am
  
  Beginner Yoga: 5 Week Series (3/5)
  
  Johanna Epps 1 hour In Studio
  
  9 spots left
2. 10:30 am
  
  Balanced Flow
  
  Johanna Epps 50 minutes In Studio
  
  17 spots left
7 November 7 (Saturday)
8 November 8 (Sunday)
1. 10:30 am
  
  Active Beginner
  
  Allison Hart 50 minutes In Studio
  
  11 spots left
2. 5:00 pm
  
  Soundbath w/ Embassy of Sound
  
  Daman Hoffman 1 hour 15 minutes In Studio
  
  Class Full - Waitlist Available
9 November 9 (Monday)
10 November 10 (Tuesday)
1. 5:30 pm
  
  Challenging Flow
  
  Johanna Epps 1 hour In Studio
  
  19 spots left
2. 6:45 pm
  
  Yin Yoga/ Calming Stretch
  
  Johanna Epps 1 hour In Studio
  
  18 spots left
11 November 11 (Wednesday)
1. 6:30 pm
  
  Candlelight Flow
  
  Johanna Epps 50 minutes In Studio
  
  18 spots left
12 November 12 (Thursday)
1. 5:30 pm
  
  Balanced Flow
  
  Johanna Epps 50 minutes In Studio
  
  20 spots left
2. 6:45 pm
  
  Restorative Yoga
  
  Brooke Stone 1 hour
  
  13 spots left
13 November 13 (Friday)
1. 10:30 am
  
  Balanced Flow
  
  Johanna Epps 50 minutes In Studio
  
  20 spots left
2. 12:05 pm
  
  Lunchtime Beginner
  
  Johanna Epps 50 minutes In Studio
  
  17 spots left
14 November 14 (Saturday)
1. 9:00 am
  
  Power Yoga
  
  Johanna Epps 1 hour 15 minutes In Studio
  
  20 spots left
2. 10:30 am
  
  Balanced Flow
  
  Johanna Epps 50 minutes In Studio
  
  19 spots left
15 November 15 (Sunday)
1. 10:30 am
  
  Active Beginner
  
  Brooke Stone 50 minutes In Studio
  
  19 spots left
2. 4:30 pm
  
  Hot Flow
  
  Allison Hart 1 hour In Studio
  
  19 spots left
16 November 16 (Monday)
17 November 17 (Tuesday)
1. 5:30 pm
  
  Challenging Flow
  
  Johanna Epps 1 hour In Studio
  
  19 spots left
2. 6:45 pm
  
  Yin Yoga/ Calming Stretch
  
  Johanna Epps 1 hour In Studio
  
  16 spots left
18 November 18 (Wednesday)
1. 6:30 pm
  
  Candlelight Flow
  
  Johanna Epps 50 minutes In Studio
  
  18 spots left
19 November 19 (Thursday)
1. 5:30 pm
  
  Balanced Flow
  
  Johanna Epps 50 minutes In Studio
  
  20 spots left
2. 6:45 pm
  
  Restorative Yoga
  
  Brooke Stone 1 hour
  
  13 spots left
20 November 20 (Friday)
21 November 21 (Saturday)
1. 9:00 am
  
  Power Yoga
  
  Johanna Epps 1 hour 15 minutes In Studio
  
  20 spots left
2. 10:30 am
  
  Balanced Flow
  
  Johanna Epps 50 minutes In Studio
  
  20 spots left
22 November 22 (Sunday)
1. 10:30 am
  
  Active Beginner
  
  Brooke Stone 50 minutes In Studio
  
  19 spots left
2. 4:30 pm
  
  Hot Flow
  
  Allison Hart 1 hour In Studio
  
  20 spots left
23 November 23 (Monday)
1. 5:30 pm
  
  Gentle Beginner
  
  Johanna Epps 50 minutes In Studio
  
  17 spots left
2. 6:30 pm
  
  Candlelight Flow
  
  Allison Hart 50 minutes In Studio
  
  20 spots left
24 November 24 (Tuesday)
1. 5:30 pm
  
  Challenging Flow
  
  Johanna Epps 1 hour In Studio
  
  20 spots left
2. 6:45 pm
  
  Yin Yoga/ Calming Stretch
  
  Johanna Epps 1 hour In Studio
  
  17 spots left
25 November 25 (Wednesday)
26 November 26 (Thursday)
1. Closed for Thanksgiving :)
27 November 27 (Friday)
28 November 28 (Saturday)
1. 9:00 am
  
  Power Yoga
  
  Johanna Epps 1 hour 15 minutes In Studio
  
  20 spots left
2. 10:30 am
  
  Balanced Flow
  
  Johanna Epps 50 minutes In Studio
  
  20 spots left
29 November 29 (Sunday)
1. 10:30 am
  
  Active Beginner
  
  Brooke Stone 50 minutes In Studio
  
  19 spots left
2. 4:30 pm
  
  Hot Flow
  
  Allison Hart 1 hour In Studio
  
  20 spots left
30 November 30 (Monday)
1 December 1 (Tuesday)
1. 5:30 pm
  
  Challenging Flow
  
  Johanna Epps 1 hour In Studio
  
  20 spots left
2. 6:45 pm
  
  Yin Yoga/ Calming Stretch
  
  Johanna Epps 1 hour In Studio
  
  18 spots left
2 December 2 (Wednesday)
1. 6:30 pm
  
  Candlelight Flow
  
  Johanna Epps 50 minutes In Studio
  
  20 spots left
3 December 3 (Thursday)
1. 5:30 pm
  
  Balanced Flow
  
  Johanna Epps 50 minutes In Studio
  
  20 spots left
2. 6:45 pm
  
  Restorative Yoga
  
  Brooke Stone 1 hour
  
  13 spots left
4 December 4 (Friday)
1. 10:30 am
  
  Balanced Flow
  
  Johanna Epps 50 minutes In Studio
  
  20 spots left
2. 12:05 pm
  
  Lunchtime Beginner
  
  Johanna Epps 50 minutes In Studio
  
  20 spots left
5 December 5 (Saturday)
1. 9:00 am
  
  Power Yoga
  
  Johanna Epps 1 hour 15 minutes In Studio
  
  20 spots left
2. 10:30 am
  
  Balanced Flow
  
  Johanna Epps 50 minutes In Studio
  
  20 spots left

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